Check out our tips & tricks for quarantine Murph Warm-Up 2 Sets: 10 Calf Raises3 Inchworms:30 Tip Toe Walk:30 Heel Walk10 Pineapple Pickers10 Dynamic Pigeon Then, 3 Sets: 10 Pull-Ups, Rows, or DB Rows10 Push-Ups, Deficit Push-ups, or 5 Strict HSPU WOD “Death By Shuttle Run“ 1)Mark out 30 feet. 2) On Minute 1, run...Read More