Warm-up Complete 2 Sets: :30 Mountain climbers:30 Knee hug to lunge:30 T Push-ups:15 HS or Plank Hold Then, 3 Sets: 2 Front Squats2 Push Press2 Thrusters WOD Complete the Following for Time: 100 Front Rack Lunges*Complete 3 Thrusters after every 10 stepsRead More
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