Sign-up for Sunday’s online CrossFit class or Yoga class HERE Track your workouts and access our supplemental workouts by going to Beyond the Whiteboard Use our code NXNW736 to create a free account Warm-Up Complete 3 Sets: :30 Jumping Jacks:30 Air Squats:30 Burpees:30 Sit-Ups Rest :10 between each movement WOD Build your own 20 Minute...Read More
