CrossFit Kids starts Wednesday for all our member’s kids! Sign-up HERE Special edition shirt for Cinco de Mayo! Shop our online store HERE Warm-up 2 Sets: :30 Jumping jacks:30 Pineapple pickers:30 Plank:30 Alternating toe touch Then, 3 Sets: Single Arm DB Deadlift x 6 reps each ArmSingle Arm DB Row x 6 reps each armSingle...Read More
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