Join us Monday in our online classes to complete workout 2 of CrossFit HQ’s online competition/fundraiser Warm-Up GENERAL WARM-UP: Work for 20 seconds, rest for 10 seconds, alternating between each movement: Hop in Place ➞ Plate Hops Scap Push-ups ➞ Push-UpsAir SquatsSquat Thrusts Suggestion: 2-3 rounds, increasing the pace and/or movement difficulty each round) SPECIFIC WARMUP: Double...Read More
Join us Monday in our online classes to complete workout 2 of CrossFit HQ’s online competition/fundraiser Sign-Up for this morning’s yoga class HERE Warm-Up 15 Jumping Jacks:20 Tuck Hold10 Knee Hug to Lunge:20 Push-Up Plank Hold or HS Hold10 Power Jumps:20 Squat Hold10 Dynamic Pigeon WOD 12 Minute AMRAP: 10 Reverse Lunges10 Push-ups or 5...Read More
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