Sunday 4/13/2020

12
Apr

Sunday 4/13/2020

Join us Monday in our online classes to complete workout 2 of CrossFit HQ’s online competition/fundraiser

Sign-Up for this morning’s yoga class HERE

Warm-Up

15 Jumping Jacks
:20 Tuck Hold
10 Knee Hug to Lunge
:20 Push-Up Plank Hold or HS Hold
10 Power Jumps
:20 Squat Hold
10 Dynamic Pigeon

WOD

12 Minute AMRAP:

10 Reverse Lunges
10 Push-ups or 5 Strict HSPU
10 Goblet Squats

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