Today’s workout will be the first WOD of CrossFit’s three week, Support your Local Box Fundraiser! It’s a fun online competition similar to the Open. You can register for free HERE We hope to see all of you garage (or living room) CrossFitters in one of our online classes so we can complete this workout...Read More

Free registration for Support Your Local Box online competition/fundraiser HERE The first workout of the Support Your Local Box Fundraiser has been announced. We want to complete this workout with you in our online classes on Monday. sign-up for our online classes HERE Warm-Up 3 Sets: Push-up Plank x :15Inchworms x 3Tuck Hold x :15...Read More