Free registration for Support Your Local Box online competition/fundraiser HERE

The first workout of the Support Your Local Box Fundraiser has been announced. We want to complete this workout with you in our online classes on Monday.

sign-up for our online classes HERE

Warm-Up

3 Sets:

Push-up Plank x :15
Inchworms x 3
Tuck Hold x :15

WOD

EMOM for 20 Minutes:

Station 1 -Sit-Ups x 10-15 Reps
Station 2 – Pull-Ups, Rows,or DB Row x 5-10 Reps