Register for the Support Your Local Box Fundraiser online competition HERE. It’s free to register and workouts can be completed at home! Warm-Up 3 Sets: Reverse Snow Angels x 8 @ 2020Calf Raises x 10Scorpion x 6 Then, Calf stretch on wallShoulder stretch on wallCouch Stretch Strength/skill Complete 4 Sets: Floor Press x 10-15 RepsAlternating...Read More
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