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Day

March 8, 2020

Monday 3/9/2020

March 8, 20200
Dungeness & Octopi Strength/Skill Box Squat 2-2-2-2-2-2-2-2 @22X1 WOD “Helen” Complete 3 rounds for time: 400 Meter run 21 KBS 53/35 12 Pull-ups Compare to: 113/2020
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