Monday 3/9/2020

8
Mar

Monday 3/9/2020

Dungeness & Octopi

Strength/Skill

Box Squat

2-2-2-2-2-2-2-2 @22X1

WOD

“Helen”

Complete 3 rounds for time:

400 Meter run
21 KBS 53/35
12 Pull-ups

Compare to: 113/2020