Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

March 5, 2020

Friday 3/6/2020

March 5, 20200
Strength/Skill Dungeness Complete 5 Sets: Hang Power Snatch from Below the Knee x 3 Reps Octopi Complete 5 Sets: Hang Snatch from Below the Knee x 3 Reps @ 70% WOD Dungeness & Octopi 5 Minute AMRAP: 10 DB Bench Press, Neutral Grip @11X1 50/35 12/10 Calorie Row Rest 1 Minute 5 Minute AMRAP: 10...
Read More

CrossFit 101 Course Starts Monday 3/9!

March 5, 20200
Click the Free Intro tab on our site to try the first day free! Contact us for more info!
Read More