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Day

February 25, 2020

Wednesday 2/26/2020

February 25, 20200
Strength/Skill Push Jerk 5-5-5-5 @ 60-65% of PJ WOD Dungeness EMOM for 18 Minutes Minute 1 – Power Cleans x 5 Reps 60-65% Minute 2 – C2B Pull-Ups x 5 Reps Octopi EMOM for 18 Minutes Minute 1 – Power Cleans x 5 Reps 60-65% Minute 2 – Muscle-Ups x 1-3 Reps (Bar or Rings)
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