WOD In teams of two, one person working at a time, complete the following for time: 800 Meter Medicine Ball Run* 20/14 30 Burpee Pull-Ups 400 Meter Medicine Ball Run* 30 Burpee Pull-Ups 400 Meter Medicine Ball Run* 30 Burpee Pull-Ups 800 Meter Medicine Ball Run* *Partners run at the same time. Alternate carrying the...Read More
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