Dungeness & Octopi Strength/Skill Front Squat 5-5-5-5 @ 22X1 – Weight by Feel WOD Complete the Following for Time: 400 Meter Farmers Carry 70/53 Each Hand Compare to: 6/13/2019 Accessory (Optional) 3 Sets, Not for time: Supine Barbell Row x 6 Reps @ 21X1 Paralette Pass Through w/ Push-Up x 5 Reps Banded Leg Curls...Read More
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