Dungeness & Octopi Strength/Skill 3 Sets, Not for Time: Single Arm Front Rack Kettle Bell Carry x 50 Meters Each Arm High Box Jumps x 3 Reps, Step Down Dips x 5-10 Reps or Weighted Dips x 5 Reps WOD Complete 4 Sets: Against a 2 Minute Clock 200 Meter Run 10 Wall Balls 20/14...Read More
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