Yoga Schedule this weekend: Saturday 10:00 AM (Instead of 9:00) Sunday 9 AM WOD Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of: 12 Burpees Over the Plate 12 OH Plate Sit-Ups 25/15 12 DB Single Arm Push Press or Push Jerk (6 Each Arm)...Read More
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