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Day

January 8, 2020

Thursday 1/9/2020

January 8, 20200
Strength/Skill Dungeness & Octopi Complete 5 Sets: 2 Push Press + 2 Push Jerks – Weight by Feel WOD 10 Minute AMRAP: 8 Alternating Reverse Goblet Lunges D = 53/35 O = 70/53 8 Toes-to-Bar 8 Box Jumps (step down) or Step-Ups 24/20
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