Day

January 7, 2020
Strength/Skill Dungeness Power Clean 3-3-3-3-3 Octopi Clean 12 Minutes to Build to a Heavy Single WOD 15 Minute AMRAP: 50 Wall Balls 20/14 Then, with the reaming time, Complete… 7 Hang Power Cleans 155/105 7 Burpees Over the Bar 14 Straight Leg Sit-Ups
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