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Day

January 2, 2020

Friday 1/3/2020

January 2, 20200
Strength/Skill Dungeness & Octopi Complete 6 Sets of: Hang Power Snatch, from Just below the knee + 2 Power Snatch WOD Dungeness 12 Minute AMRAP: 6 Push Press 115/80 8 Toes-to-Bar 10 Alternating Box Step-Ups 24/20 Octopi 12 Minute AMRAP: 6/4 Strict HSPU 8 Toes-to-Bar 10 Alternating Pistols
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