Happy New Year! Class at 9:30 AM WOD In teams of three, with one person working at a time, complete the following for max reps: 7 Minute AMRAP: Kettle Bell Swings 53/35 Rest 2 Minutes 7 Minute AMRAP: Wall Balls 20/14 Rest 2 Minutes 7 Minute AMRAP: Row or Bike for Calories Rest 2 Minutes...Read More
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