Strength/Skill Dungeness Complete 5 Sets of: Power Snatch from Below the Knee x 3 Reps @ 70% Octopi Complete 5 Sets: Snatch from Below the Knee + OHS @ 70-75% WOD Complete the Following for Time: 60 Calorie Row 40 Wall Balls 20/14 30 Single Arm Alternating DB Snatch D = 50/35 O – 70/50...Read More
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