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Day

December 11, 2019

Thursday 12/12/2019

December 11, 20190
Dungeness & Octopi Strength/Skill Complete 5 Sets: Push Jerk 4-4-4-4 – Weight by Feel WOD 15 Minute AMRAP: 14 Walking Lunges 12 Straight Leg Sit-Ups 10 Hand Release Push-Ups 8 Burpee Box Jumps 24/20
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