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Day

December 10, 2019

Wednesday 12/11/2019

December 10, 20190
Strength/Skill Dungeness Complete 5 Sets: 2 Power Cleans + 3 Front Squats @ 85% of Clean Octopi Complete 5 Sets: 2 Cleans + 2 Front Squat @ 85% of Clean WOD Complete the Following for Time: 100 Meter Farmers Carry 70/53 (Each Hand) 1,000 Meter Row 100 Double-Unders 20 Front Squats 185/135 (From the Ground)...
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