Saturday Schedule for Jingle Bell Run: Doors will open at 11 and Saturday’s WOD is the Jingle Bell Run 5K! No 8 or 9 am classes. Strength/Skill Dungeness Complete 4 Sets: Power Snatch x 3 Reps @75-80% Octopi Complete 4 Sets: Snatch x 3 Reps @75-80% WOD Dungeness & Octopi “Cindy” 20 Minute AMRAP: 5...Read More
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