Friday 12/6/2019

5
Dec

Friday 12/6/2019

Saturday Schedule for Jingle Bell Run:

Doors will open at 11 and Saturday’s WOD is the Jingle Bell Run 5K! No 8 or 9 am classes.

Strength/Skill

Dungeness

Complete 4 Sets:

Power Snatch x 3 Reps @75-80%


Octopi

Complete 4 Sets:

Snatch x 3 Reps @75-80%


WOD

Dungeness & Octopi

“Cindy”

20 Minute AMRAP:

5 Pull-Ups
10 Push-Ups
15 Squats

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