Dungeness & Octopi
Strength/Skill
Complete 5 Sets, not for time:
Deadlift x 3 Reps @ 85%
Incline DB Bench Press x 8 Reps
Banded Leg Curls x 20 Reps
Banded Tricep Pull-downs x 10-15 Reps
WOD
Complete the Following for Max Reps:
2 Minutes of Man Makers 50/35
Rest 2 Minutes
2 Minutes of Wall Balls
Rest 2 Minutes
2 Minutes of D-Ball Carry x 100 meters (5 reps) 100/70
Rest 2 Minutes