Dungeness & Octopi Strength/Skill Complete 5 Sets, not for time: Deadlift x 3 Reps @ 85% Incline DB Bench Press x 8 Reps Banded Leg Curls x 20 Reps Banded Tricep Pull-downs x 10-15 Reps WOD Complete the Following for Max Reps: 2 Minutes of Man Makers 50/35 Rest 2 Minutes 2 Minutes of Wall...Read More
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