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Day

October 29, 2019

Wednesday 10/30/2019

October 29, 20190
Strength/Skill Dungeness Complete 5 Sets: Power Clean from above knee + 2 Power Cleans – Weight by Feel Octopi Complete 5 Sets: Clean from above knee + 2 Cleans – Weight by Feel WOD Dungeness & Octopi 15 Minute AMRAP: 3 Ground-to-Overhead 155/105 6 Box Jumps 24/20 6/4 Strict Supine Pull-Ups 12 Butterfly Sit-Ups
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