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Day

October 27, 2019

Monday 10/28/2019

October 27, 20190
Dungeness & Octopi Strength/Skill Back Squat 6@70% 6@75% 3@80% 3@85% WOD “Helen” Complete 3 rounds for time: 400 Meter run 21 KBS 53/35 12 Pull-ups Compare to: 9/13/2019
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