Dungeness & Octopi Strength/Skill Shoulder Press 8@65% 6@75% 4@80% 4@85% 2@90% 1@95 10@55% WOD EMOM for 20 Minutes (5 Sets): Station 1 – Bike or Row 10/8 Calories Station 2 – Singe Arm DB Row x 6 Reps Each Arm Station 3 – Overhead Plate Sit-Ups x 10 Reps Station 4 – DB or KB...Read More
Where do you want us to send our membership pricing information?
