Strength/Skill Dungeness Complete 4 Sets, Not for Time: Parallette Pass-Throughs x 10 Reps Unsupported Strict Shoulder Press x 5 Reps Alternating Reverse Goblet Lunges x 10 Reps Octopi Complete 4 Sets, Not for Time: Parallette Pass-Throughs x 10 Reps Strict HSPU x 5-10 Reps Alternating Pistols x 10 Reps WOD Dungeness & Octopi Row 500...Read More