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Day

September 8, 2019

Monday 9/9/2019

September 8, 20190
Dungeness & Octopi Strength/Skill Back Squat 4-4-4-4 Perform all sets @ 80% WOD 10 Minute AMRAP: 3 Thrusters 95/65 3 C2B Pull-Ups 3 Burpees 6 Thrusters 6 C2B Pull-Ups 6 Burpees 9 Thrusters 9 C2B Pull-Ups 9 Burpees Increase each set by three reps until time expires.
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