Dungeness & Octopi

Strength/Skill

Back Squat

4-4-4-4 Perform all sets @ 80%

---

WOD

10 Minute AMRAP:

3 Thrusters 95/65
3 C2B Pull-Ups
3 Burpees
6 Thrusters
6 C2B Pull-Ups
6 Burpees
9 Thrusters
9 C2B Pull-Ups
9 Burpees

• Increase each set by three reps until time expires.