Day

September 5, 2019
Dungeness & Octopi Strength/Skill Complete 5 Sets: Power Snatch x 3 Reps Weight By Feel WOD Complete 4 Sets for Max Reps: 30 Seconds of Strict Pull-Ups Rest 30 Seconds 30 Seconds of Alternating DB Snatch 50/35 Rest 30 Seconds 30 Seconds of Burpees Rest 30 Seconds
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