Dungeness & Octopi

Strength/Skill

Complete 5 Sets:

Power Snatch x 3 Reps

Weight By Feel

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WOD

Complete 4 Sets for Max Reps:

30 Seconds of Strict Pull-Ups
Rest 30 Seconds
30 Seconds of Alternating DB Snatch 50/35
Rest 30 Seconds
30 Seconds of Burpees
Rest 30 Seconds