Labor Day Schedule: 9:30 & 10:30 AM WOD 20 Minute AMRAP: 200 Meter Farmer Carry 70/53 Then, With the Remaining Time: 5 C2B Pull-Ups 5 Single Arm DB Push-Press, Right Arm 5 Single Arm DB Push-Press, Left Arm 7 Burpees 14 Air SquatsRead More
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