Labor Day Schedule: 9:30 & 10:30 AM

WOD

20 Minute AMRAP:

200 Meter Farmer Carry 70/53

Then, With the Remaining Time:

5 C2B Pull-Ups
5 Single Arm DB Push-Press, Right Arm
5 Single Arm DB Push-Press, Left Arm
7 Burpees
14 Air Squats