Strength/Skill Dungeness & Octopi Complete 5 Sets: Power Clean x 5 Reps Weight by feel WOD Complete the following for Time: 1,000 Meter Row Then, 4 Rounds 10 Deadlifts 225/155 20 Straight Leg Sit-Ups 15 Minute Time CapRead More

Strength/Skill Dungeness 4 Sets, Not for Time: Strict C2B Pull-Ups x 5-10 Reps Hollow Hold x 30 Seconds + Superman Hold x 30 Seconds DB Bench Press, Neutral Grip x 8 Reps Octopi 3 Sets, Not for Time: Strict Ring to Sternum Pull-ups, False Grip x 3-5 Reps Hollow Hold x 30 Seconds + Superman...Read More