Dungeness & Octopi Strength/Skill Front Squat 15 Minutes to Build to a heavy single or Work on Technique Compare to: 6/26/2019 WOD Complete the following for time: 60/50 Calorie Row 40 KBS D = 53/35; O = 70/53 25 Burpee Box Jumps 24/20 400 Meter Run 15 Minute Time CapRead More
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