Strength/Skill Split Jerk Footwork -Chalk feet jumping and landing positions -Perform 10 perfect reps with hands at side -Perform 5-10 reps with pvc, bar, or light weight Then, Split Jerk (scale with push jerk) 2-2-2-1-1-1 Weight By Feel -Don’t increase weight unless it looks/feels good. WOD Complete the Following for Time: 30/25 Calorie Bike 100...Read More