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Day

July 28, 2019

Monday 7/29/2019

July 28, 20190
Dungeness & Octopi Strength/Skill Back Squat 10@55% 8@60 8@65 6@75 WOD “Helen” Complete 3 rounds for time: 400 Meter run 21 KBS 53/35 12 Pull-ups Compare to: 6/3/2019
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