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Day

July 15, 2019

Tuesday 7/16/2019

July 15, 20190
Strength/Skill Dungeness 3 Sets, Not for Time: D-Ball Ground-to-Shoulder x 6 Reps Dips x 5-10 Reps Parallette Pass Throughs x 10 Reps Octopi 3 Sets, Not for Time: D-Ball Ground-to-Shoulder x 6 Reps Weighted Dips x 3-5 Reps Parallette Pass Throughs x 10 Reps WOD Dungeness & Octopi Complete 5 Sets: 5 Deadlifts 275/190 200...
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