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Day

July 7, 2019

Monday 7/8/2019

July 7, 20190
Dungeness & Octopi Strength/Skill Back Squat 5 @ 75% 4 @ 80% 2 @ 85% 2 @ 85% 2 @ 85% WOD “Fran” Complete the following for time: 21-15-9 Thrusters 95/65 Pull-ups Compare to: 2/5/2019
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