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Call us: 360-667-3420
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Day

June 20, 2019

Friday 6/21/2019

June 20, 20190
Dungeness & Octopi Strength/Skill Overhead Squat 4-3-3-2-2-2 @21X1 Build Throughout WOD 18 Minute AMRAP 100 Meter Run 10 Pull-Ups 10 Sit-Ups 10 Goblet Squats 70/53 10 Goblet Reverse Lunges 70/53
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