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Day

May 30, 2019

Friday 5/31/2019

May 30, 20190
Strength/Skill Dungeness Complete 7 Sets of: 3 Power Cleans + 3 Front Squats @ 75% of 1RM Power Clean Octopi Complete 7 Sets of: 3 Cleans + 3 Front Squats @ 75% of 1RM Clean WOD Dungeness Complete 5 Sets for Max Reps: 30 Seconds of Hang Power Clean 115/80 Rest 30 Seconds 30 Seconds...
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