Strength/Skill Dungeness Complete 6 Sets: Power Snatch x 2 Reps – Reset between each rep. Perform each set between 70-75% Octopi Complete 6 Sets: Snatch x 2 Reps – Reset between each rep. Perform each set between 70-75% WOD 10 Minute AMRAP: 15 Double-Unders 5 Power Cleans 185/125 15 Straight Leg Sit-UpsRead More
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