Dungeness & Octopi Strength/Skill Deadlift Complete 6 Sets of: 4 reps @ 80-85% of your three Rep Max from three weeks ago WOD Complete a 12 Minute AMRAP: 800 Meter Run Then, with the remaining time complete as many rounds of: 20/15 Hand Release Push-Ups 15 Straight Leg Sit-Ups 10 Kettle Bell Swings 53/35Read More
Where do you want us to send our membership pricing information?
