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Day

April 16, 2019

Wednesday 4/17/2019

April 16, 20190
Dungeness & Octopi Strength/Skill Push Press 3-3-3-3-3 @ 00X3 Build Throughout WOD Complete Five Rounds for Time: 10 Kettlebell Deadlifts 70/53 10 Kettlebell Goblet Squats 10 Alternating Reverse Goblet Lunges
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