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Day

March 19, 2019

Wednesday 3/20/2019

March 19, 20190
Strength/Skill Dungeness & Octopi Complete 5 sets of: 2 Push Press + 2 Push Jerk – Build throughout WOD EMOM for 18 Minutes (6 Sets): Minute 1 – Front Squats x 4 Reps (from the ground)D=155/105 O=185/125Minute 2 – Alternating DB Snatch x 10 Reps D=50/35 O=70/50Minute 3 – Row 14/12 Calories
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